We only become aware of the dangers of our technology when it’s too late. Today, the biggest dangers to us are not necessarily from outer space or even from our own government. Rather, it’s the technology we create ourselves that poses the greatest threat to our future. And much of this technology is seemingly harmless; like social media. Let’s explore 7 reasons why you should quit social media today.

1. You Become Less Productive

One of the biggest reasons why social media is bad for you is that it can make you less productive. A study published in the journal Computers in Human Behavior found that people who use social media at work are less productive than those who don’t. The study found that workers who used social media spent an average of 32 minutes per day on sites like Facebook and Twitter, which equates to about 5% of their total work time. This may not sound like much, but it can add up over time. If you’re spending 5% of your workday on social media, that’s one hour per week, which is five hours per month, and 60 hours per year. That’s a lot of time that could be spent being productive.

2. You Get Distracted

Another reason social media is bad for you is that it can distract you from what you’re supposed to be doing. A study published in the journal PLOS ONE found that people who use social media are more likely to be distracted than those who don’t. The study found that people who use social media are more likely to be distracted by their phone, and they are also more likely to be interrupted while they are working. Another study published in the journal Cyberpsychology, Behavior, and Social Networking found that people who use social media more were more likely to be distracted and make mistakes because their attention was divided. This means that not only are you less productive when you’re on social media, but you’re also more likely to make mistakes.

3. You Spend Less Time With Friends and Family

Social media can also lead to you spending less time with friends and family. A study published in the journal Computers in Human Behavior found that people who use social media are less likely to spend time with their friends and family. The study found that people who use social media are more likely to spend time alone, and they are also more likely to spend time on their phones when they are with other people. A study published in the journal Psychological Science found that people who spend more time on social media are more likely to have fewer close friends and to be less satisfied with their lives.

4. You Become Isolated

Another downside of social media is that it can make you feel isolated from the world. A study published in the journal PLOS ONE found that people who use social media are more likely to feel isolated than those who don’t. The study found that people who use social media are more likely to feel lonely, and they are also more likely to feel like they don’t have any close friends. This can lead to isolation,.

5. You Feel Anxious and Depressed

Social media can also lead to anxiety and depression. A study published in the journal Cyberpsychology, Behavior, and Social Networking found that people who use social media are more likely to feel anxious and depressed than those who don’t. The study found that people who use social media are more likely to have symptoms of anxiety and depression, and they are also more likely to engage in activities that can worsen these conditions. For example, people who use social media are more likely to compare themselves to others, and they are also more likely to become obsessed with their appearance and self-image. This can lead to feelings of inadequacy and low self-esteem, which can in turn lead to anxiety and depression. Additionally, people who use social media are more likely to be exposed to cyberbullying, which can also contribute to anxiety and depression. Social media can be a great tool for staying connected with friends, family, and the world around us, but it’s important to remember that it can also have negative effects.

6. You Gain Weight

Social media can also lead to weight gain. A study published in the International Journal of Obesity found that people who use social media are more likely to gain weight than those who don’t. The study found that people who use social media are more likely to eat unhealthy foods, and they are also more likely to engage in sedentary activities such as watching television or using the computer. This can lead to weight gain, which can in turn lead to health problems such as obesity and type 2 diabetes. Additionally, people who use social media are more likely to be exposed to ads for unhealthy foods, which can also contribute to weight gain. Additionally, people who use social media are more likely to be exposed to ads for unhealthy foods, which can also lead to weight gain.

7. Social media is bad for you because it’s addictive.

If you’re spending hours upon hours scrolling through your Facebook feed or double-tapping photos on Instagram, then you’re not doing anything productive with your time. You could be using that time to learn a new skill, read a book, or even just take a walk outside and get some fresh air.

Just like any other addiction, social media can be tough to break away from. Once you start using it, it’s hard to stop. And the more you use it, the more you crave it. If you find yourself checking your phone first thing in the morning and last thing at night, then it’s time to take a break. There are a few things you can do to help curb your social media addiction. First, set limits for yourself. Limit the amount of time you spend on social media and be sure to take breaks throughout the day. Second, delete the apps from your phone so you don’t have easy access to them.

What you should do to break free from this habit: don’t just take a break, but find something else to replace it. Find a hobby or activity that you enjoy, such as reading, cooking, going for a walk, learning to play an instrument, or writing. Not only will this help keep you away from your phone, but it will also provide mental stimulation and help prevent boredom. You can also try to spend more time with family and friends; being around people can help to put things into perspective and make you realize that there are more important things than social media.